Dru Yoga

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit. Dru Yoga improves strength and flexibility, creates core stability, builds a feeling of positivity, and rejuvenates your whole being.

Designed to be practised by people of all abilities, fitness levels and age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. We offer the Dru Yoga teacher training course in many countries, plus postgraduate courses for continuing professional development.

Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.