Dru at Work

Dru at Work brings you ground-breaking programmes for managers and employees alike. Learn practical tools to increase physical, mental and emotional wellbeing, dissolve stress, cultivate inner balance and become highly effective in the workplace.

Dru at Work has been tried and tested internationally. We work in the Corporate, Education and Health fields, and run detraumatisation programmes for health care workers in areas of conflict, in conjunction with the United Nations and other agencies.

Benefits include:

• Release physical and mental tension and tiredness
• Relieve stress and prevent burnout
• Boost energy levels
• Improve mental clarity and focus
• Reduce work-related back problems and repetitive strain injury
• Encourage harmonious teamwork and effective interactions at work
• Promote a positive attitude
• Improve time management
• Enhance awareness of personal behaviour in the workplace
• Decrease absenteeism and staff turnover
• Boost self-esteem and confidence
• Increase creativity and enthusiasm
• Increase job satisfaction and productivity

Content:

• Simple physical stretches and postural awareness
• Breathing techniques
• Relaxation
• Simple, practical techniques to deal with stress
• Practical techniques to manage time and improve team work

Format:

Dru at Work programmes can be tailor made for your organsiation or company. Some of the formats that are popular include:

One-off workshops on specific topics:

Eg ‘Breathe away stress’; ‘Relieve neck and shoulder pain at work’; ‘Handling stressful situations with calm and ease’; ‘Improving focus and concentration’; and many more.

Courses:

This gives the opportunity for a more in depth and thorough programme.

Regular Dru sessions in the workplace:

Stretching, breathing and relaxation to relieve tension and stress, boost energy levels and improve focus. This can be a 30 minute session in the lunch hour, one or more times per week.

Individual consultations for specific staff:

An excellent way to address individual’s problems, especially those with high stress levels or physical tension / RSI. We also offer personal mentoring to individuals who wish to further unlock their potential.